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距離中秋節還有132天。
減重第一階目標：64公斤。
體重維持的好好的...
已經一個禮拜沒降了🥺
可以等我瘦到55在維持嗎？😭😭
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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555 kcal
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Fat: 22.14g | Prot: 38.19g | Carb: 47.57g.
Breakfast: 義美 義美無糖豆奶. Lunch: 肉燥, 飯. more...
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losing 4.6 lb a week
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