|
距離中秋節還有134天。
減重第一階目標：64公斤。
這...這該如何減醣，幼兒園裡面根本滿滿的澱粉啊⋯⋯
等我摸透了在自己帶便當好了，現在剛轉職每天回家都累得跟狗一樣，根本沒心思想減肥啊菜單什麼的，只求小朋友天天都很乖，不要再那麼做一些標新立異的事情就好。
|
162.7 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
739 kcal
|
Fat: 31.30g | Prot: 38.30g | Carb: 78.70g.
Breakfast: 光泉 光泉無加糖濃豆漿. Lunch: 全家 沙茶牛肉炒麵. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7717d38e's weight history
|