距離中秋節還有135天。 減重第一階目標:64公斤。
哇 已經從原本的73.7-74.3今天掉到74.2了,這樣是要瘦了嗎? 每天徘徊在兩個數字,今天終於有點不一樣了😂
|
163.6 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1230 kcal
|
Fat: 36.67g | Prot: 95.18g | Carb: 140.37g.
Breakfast: 豬里肉(全塊,瘦肉), 玉米, 雞蛋(整個). Lunch: 咖哩飯, 白飯, Curves 乳清蛋白(抹茶). Dinner: 山藥, 統一 陽光低糖高纖豆漿, 鳳梨, 麻辣豆腐, 麵筋, 花椰菜, 蒸蛋. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7717d38e's weight history
|