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puh... ein NOTWENDIGER Sprung.
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1311 kcal
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Fat: 49.97g | Prot: 37.53g | Carb: 178.37g.
Breakfast: Muffin, Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Bio Joghurt Mild, Banane, Äpfel. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Bofrost Däumling Eis , Mister Choc Schoko und Keks . more...
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losing 3.5 lb a week
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