Weigh In record (no journal entry) for 14 May 2021
|
181.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
563 kcal
|
Fat: 7.16g | Prot: 24.03g | Carb: 109.20g.
Breakfast: Canned Mackerel. Lunch: Bread, Pear. Snacks/Other: Pear, Espresso Coffee, Apple, Pear. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanyo Ivanov's weight history
|