Weigh In record (no journal entry) for 18 January 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1816 kcal
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Fat: 49.92g | Prot: 96.31g | Carb: 248.78g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Frankly Fresh Stuffed Grape Leaves, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Whole Wheat Bread, Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Steak (Lean Only Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Strawberries, Luna Luna Bar - Nutz Over Chocolate. more...
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losing 1.4 lb a week
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