Weigh In record (no journal entry) for 14 May 2021
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250.4 lb
Lost so far: 2.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2326 kcal
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Fat: 80.64g | Prot: 133.08g | Carb: 256.70g.
Breakfast: Kopfsalat, Espresso, Ei, Kokosöl, Ener Bio Tomate Basilikum Streichcreme, Allos Mandelmilch Ungesüßt, Lieken Urkorn Dinkel-Vollkorn. Lunch: KATO Räuchertofu , REWE Butter Toast, Äpfel, Sonnenblumenöl, Grüne Erbsen (Gefroren), Bonduelle Kichererbsen , Basmati-Reis (Gekocht). Dinner: Lidl Tortelloni Ricotta & Spinat , Gouda oder Edamer, Vollkornbrot. Snacks/Other: Ener Bio Raw Chocolate Kakaonibs & Meersalz, Danone Skyr . more...
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4276 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Kettlebells - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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