Weigh In record (no journal entry) for 18 January 2014
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1004 kcal
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Fat: 78.21g | Prot: 65.08g | Carb: 9.00g.
Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Morrisons Streaky Bacon, Double cream, Fried egg, Cheddar . Dinner: Broccoli, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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losing 6.2 lb a week
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abb0's weight history
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