Weigh In record (no journal entry) for 18 January 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1479 kcal
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Fat: 83.98g | Prot: 83.32g | Carb: 113.00g.
Breakfast: Light Butter, Sugar Free Hazelnut Liquid Coffee Creamer, 100% Whole Wheat Bread, 2% Milk American Cheese, Eggs, Milk Chocolate Calcium Chews, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Dinner: Slivered Almonds, 2% Mexican Blend Fancy Shredded Cheese, Olive Oil, Original Texas Toast Garlic & Butter Flavored Croutons, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce. Snacks/Other: Light & Fit Greek - Strawberry, Slivered Almonds, Special Dark Mildly Sweet Chocolate Chips, Town House Flipsides Original Pretzel Crackers, chocolate covered raisins. more...
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losing 3.5 lb a week
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