Weigh In record (no journal entry) for 18 January 2014
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1928 kcal
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Fat: 132.82g | Prot: 128.21g | Carb: 57.19g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Farmers Harvest Free Range Organic Large Brown Eggs, Watermelon , Dean's Heavy Whipping Cream. Lunch: Oscar Mayer Hearty Thick Cut Bacon, Applegate Farms Oven Roasted Turkey Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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