Weigh In record (no journal entry) for 18 January 2014
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241.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1412 kcal
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Fat: 42.15g | Prot: 103.09g | Carb: 137.42g.
Breakfast: Bananas, Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Breast, Lite Beer, Chicken Wing, Chicken Thigh. more...
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losing 14.0 lb a week
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