Weigh In record (no journal entry) for 09 February 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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1753 kcal
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Fat: 173.46g | Prot: 80.63g | Carb: 772.51g.
Breakfast: Coffee (Brewed From Grounds), Toasted and Buttered Wheat Bread. Lunch: Halleys Comet. Dinner: Refried Beans (Canned), skim Milk, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pretzels, Chocolate Chips, 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Doritos Cool Original, Root Beer, Rice Crispy Bars. more...
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2420 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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