PepperJ's Journal, 18 January 2014

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 63.72g | Prot: 78.03g | Carb: 107.86g.   Breakfast: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Isagenix E+, Isagenix Ionix Supreme. Lunch: Kirkland Signature Tuna, David Seeds Roasted & Salted Sunflower Kernels, Maple Grove Farms Fat Free Poppyseed Dressing, California Avocados, Euro Fresh Farms Mini Cucumbers. Dinner: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Take 5 (Snack Size). more...

2455 kcal

Activities & Exercise: Sitting - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...