Weigh In record (no journal entry) for 21 April 2009
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143.6 lb
Lost so far: 51.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2009:
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820 kcal
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Fat: 17.00g | Prot: 46.00g | Carb: 120.00g.
Breakfast: Optima Strawberries n Cream. Lunch: Optima Strawberries n Cream. Dinner: Kosher DIll Pickle Spears, jalapeno slices, Southwest Chicken Panini. Snacks/Other: strawberry yogurt, Chewy Sweet Tarts. more...
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losing 9.8 lb a week
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