slugracer's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

254.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

2927 kcal

Fat: 138.01g | Prot: 107.41g | Carb: 328.71g. Breakfast: coffee, scrambled eggs, sausage pattie, biscuit. Lunch: tacos. Dinner: sweet corn, spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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slugracer's Journal, 09 February 2011

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