Weigh In record (no journal entry) for 18 January 2014
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1245 kcal
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Fat: 70.94g | Prot: 38.30g | Carb: 107.18g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Heinz Tomato Sauce, Tesco Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Tesco Chocolate Yule Log, Twinings Twinings Lemon and Ginger Tea, Kenco Instant Coffee with Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2569 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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