Weigh In record (no journal entry) for 13 May 2021
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1740 kcal
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Fat: 61.04g | Prot: 59.78g | Carb: 240.83g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Lunch: Tomatoes, Cucumber (with Peel) , Red Onions, Tea (Brewed) , Alfalfa Seeds (Sprouted) , Dempster's Sesame Bagel, Butter , Kraft Miracle Whip. Dinner: Tea (Brewed) , Burrito Boyz Veggie Soy Burrito (Small). Snacks/Other: Sweet Cherries , Apples . more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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