Weigh In record (no journal entry) for 02 February 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2400 kcal
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Fat: 74.49g | Prot: 78.79g | Carb: 252.21g.
Breakfast: Diet Energy Drink Mix - Orange, Blueberries, Greek Style Yogurt - Plain. Lunch: Chocolate Eclair, Turkey and Swiss Sandwich (on Baguette), Kettle Chips, Coca-Cola Classic (Cup). Dinner: Extra Sharp Cheddar Cheese, Chicken Chili with Beans, Celebration Ale. Snacks/Other: Diet Energy Drink Mix - Orange, Natural Walnuts & Almonds 100 Calorie Pack. more...
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2418 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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