Weigh In record (no journal entry) for 29 January 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1660 kcal
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Fat: 39.99g | Prot: 52.01g | Carb: 185.62g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Bagel Thins - 100% Whole Wheat, Extra Sharp Cheddar Cheese, Seasoned Salt, Light Mayo, Avocados, Premium Tuna Chunk White Albacore in Water, Pomegranates, Blueberries. Dinner: Ketchup, Garlic Fries, Macaroni or Noodles with Cheese, Pale Ale. more...
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1869 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 1.8 lb a week
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