Weigh In record (no journal entry) for 27 January 2011
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2406 kcal
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Fat: 72.64g | Prot: 78.25g | Carb: 238.27g.
Breakfast: Whipped Cream Cheese, Blueberries, Bagel Thins - 100% Whole Wheat, Diet Energy Drink Mix - Orange. Lunch: Coca-Cola Classic (100 Calorie), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cabernet Sauvignon Wine, Torpedo Extra IPA, Pepperoni deLITE. Snacks/Other: Nonfat Plain Greek Yogurt, Espresso Gelato. more...
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2353 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 1.2 lb a week
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