Weigh In record (no journal entry) for 24 January 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1755 kcal
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Fat: 69.63g | Prot: 72.28g | Carb: 145.99g.
Breakfast: Organic Mini Cheese Sandwich Crackers, Diet Energy Drink Mix - Orange. Lunch: Seasoned Salt, Avocados, Bagel Thins - 100% Whole Wheat, Extra Sharp Cheddar Cheese, Light Mayo, Premium Tuna Chunk White Albacore in Water. Dinner: Torpedo Extra IPA, Light Mayonnaise, Extra Sharp Cheddar Cheese, Ketchup, Mini Hamburger Buns, Mini Beef Burger Patties. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Five Layer Fiesta Dip, Tortilla Corn Chips. more...
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2031 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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