Weigh In record (no journal entry) for 18 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1059 kcal
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Fat: 45.26g | Prot: 80.07g | Carb: 95.18g.
Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Boar's Head Savory Remoulade, Red Lobster Pan-Seared Crab Cakes, Cooked Cowpeas, Field Peas or Blackeye Peas, Romano's Macaroni Grill Grilled Asparagus (Side). Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Tang (Dry Concentrate), Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Water. more...
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losing 2.8 lb a week
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