Weigh In record (no journal entry) for 21 January 2011
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2103 kcal
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Fat: 82.24g | Prot: 66.40g | Carb: 136.10g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Multigrain Bread, Maui Beef Boneless Short Ribs. Dinner: Zinfandel Wine, Torpedo Extra IPA, 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Exotic Original Vegetable Chips, Nonfat Plain Greek Yogurt, Fruit Chews. more...
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2209 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.5 lb a week
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