bgweber's Journal, 20 January 2011

132.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 66.24g | Prot: 82.26g | Carb: 188.04g.   Breakfast: Diet Energy Drink Mix - Orange, Pomegranates, Nonfat Plain Greek Yogurt. Lunch: Ice Cream Sandwich, Chicken Enchilada (Single). Dinner: 50/50 deLITE Thin Crust Pizza (Large), Torpedo Extra IPA. Snacks/Other: Meatballs with Sauce (Mixture). more...

2007 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...