Weigh In record (no journal entry) for 18 January 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1934 kcal
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Fat: 32.44g | Prot: 53.58g | Carb: 260.14g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Coca-Cola Classic (100 Calorie), Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Torpedo Extra IPA, Whole Wheat Couscous, Garbanzo Beans, Stewed Tomatoes, Dry Roasted Peanuts (Without Salt), Zucchini, Garlic, Carrots, Chicken Broth Soup (Less/Reduced Sodium, Canned), Cooked Mature Onions. Snacks/Other: Diet Energy Drink Mix - Orange, Mocha Frappuccino Light (Grande). more...
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1943 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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