rhainman's Journal, 18 January 2014

193.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 110.41g | Prot: 110.22g | Carb: 344.27g.   Lunch: Cinnamon Raisin Bagels, Betty Crocker Scalloped Potatoes. Dinner: Unsalted Butter Stick, Egg Beaters Egg Beaters - Original, Betty Crocker Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Sara Lee Devil's Food Creme Cakes, Stonewall Kitchen Red Raspberry Jam, The Greek Gods Honey & Strawberry Greek Yogurt, Saltines Crackers (Includes Oyster, Soda, Soup), Dry Roasted Almonds (with Salt Added), Anheuser-Busch Budweiser Beer, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Jif Natural Creamy Peanut Butter with Honey, Whole Wheat Bread, Milk (Nonfat). more...

3207 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...