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you write it all down and the weight comes off.
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1665 kcal
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Fat: 39.71g | Prot: 67.31g | Carb: 269.03g.
Breakfast: Philadelphia Blueberry Cream Cheese, Bruegger's Salt Bagel. Lunch: Progresso Light New England Clam Chowder, Costco Torta Sandwich Roll. Dinner: Extra Virgin Olive Oil, Sweet Onions, Grated Romano Cheese, Costco Rotisserie Chicken, Cherry Tomatoes, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Baked Apple, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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