Weigh In record (no journal entry) for 18 January 2014
|
142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
1830 kcal
|
Fat: 118.50g | Prot: 40.21g | Carb: 84.17g.
Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Great Value Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Great Value Finely Shredded Swiss Cheese, Hormel Sliced Pepperoni. Dinner: Hidden Valley Buttermilk Ranch Dressing, Subway Buffalo Chicken Salad, Totino's Pepperoni Pizza Rolls. Snacks/Other: Red Table Wine, Great Value Chocolate Cupcake, Nice! Natural Raw Almonds. more...
|
|
1673 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|