Weigh In record (no journal entry) for 09 February 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1689 kcal
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Fat: 33.19g | Prot: 122.59g | Carb: 222.55g.
Breakfast: creamer, egg beaters, laughing cow cheese, orowheat thins. Lunch: grape tomatoes, chicken green chili salad. Dinner: orowheat thin, vegetable steamers, foster farms grilled chicken. Snacks/Other: whipped cream cheese, coffee candy, healthy choice fudge cycle, honey, blueberries, cottage cheese, peanut M&M, laughing cow light, rice crackers, Activia light yogurt. more...
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2176 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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