Weigh In record (no journal entry) for 13 May 2021
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1079 kcal
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Fat: 68.67g | Prot: 62.94g | Carb: 75.52g.
Breakfast: Land O'Lakes Sliced American Cheese, Land O' Frost Premium Honey Ham, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Calavo Avocado, Almonds , Farm Fresh Hard Boiled Eggs. Dinner: Dakota's Pride Grill Style Beans Southern Style BBQ, Green Giant Whole Kernel Sweet Corn, Baked or Broiled Cod, Cooked Young Green Onion, Calavo Avocado. Snacks/Other: Elevation Strawberry Nut Keto Bar. more...
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losing 14.0 lb a week
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