Weigh In record (no journal entry) for 18 January 2014
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117.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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180 kcal
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Fat: 7.00g | Prot: 9.00g | Carb: 19.00g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. more...
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losing 1.4 lb a week
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Jill E Gunnell's weight history
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