Weigh In record (no journal entry) for 18 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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623 kcal
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Fat: 27.93g | Prot: 45.24g | Carb: 46.38g.
Breakfast: Finlandia Reduced Fat Colby Jack Cheese, Fried Egg without Fat, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Gulden's Spicy Brown Mustard, Boar's Head Liverwurst, HEB 100% Whole Wheat Bread, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 1.8 lb a week
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