Weigh In record (no journal entry) for 18 January 2014
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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737 kcal
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Fat: 15.22g | Prot: 28.10g | Carb: 131.64g.
Breakfast: Subway 6" Black Forest Ham, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Trader Joe's Roasted Tomato Garlic Soup, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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denhart's weight history
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