Weigh In record (no journal entry) for 18 January 2014
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1097 kcal
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Fat: 31.54g | Prot: 60.20g | Carb: 115.13g.
Breakfast: protein homemade, Tea (Brewed), International Delight French Vanilla Coffee Creamer. Lunch: French Salad Dressing, Skinless Chicken Breast, Baby Spinach. Dinner: Jennie-O Ground Turkey 90/10, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, Organicville Organic Tomato Basil Pasta Sauce, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Jack Daniel's Whiskey, Oreo Golden Oreo, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Brach's Cinnamon Jelly Hearts. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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