Weigh In record (no journal entry) for 18 January 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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474 kcal
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Fat: 13.54g | Prot: 24.30g | Carb: 68.19g.
Breakfast: Whole Wheat Bread, Egg White. Lunch: Trader Joe's Lentil Soup with Vegetables, Peanut Butter, Whole Wheat Bread, Apples. more...
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losing 3.5 lb a week
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