Weigh In record (no journal entry) for 13 May 2021
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169.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1123 kcal
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Fat: 55.71g | Prot: 62.99g | Carb: 89.60g.
Breakfast: Coffee with Milk. Lunch: Quinoa (Cooked), Costco Honey & Garlic Sausage. Dinner: McCain Sweet Potato Fries Plank Cut, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Kirkland Signature Uncooked Lean Sirloin Beef Patties. more...
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gaining 14.7 lb a week
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