Weigh In record (no journal entry) for 18 January 2014
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125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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999 kcal
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Fat: 51.83g | Prot: 77.46g | Carb: 19.58g.
Breakfast: Great Value Half & Half, Coffee, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cottage Cheese . Dinner: Red Table Wine , Cottage Cheese , Tomatoes, Lean or Extra Lean Ground Beef or Patty. more...
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losing 3.5 lb a week
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Lynda L's weight history
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