Weigh In record (no journal entry) for 14 May 2021
|
118.8 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1018 kcal
|
Fat: 16.67g | Prot: 125.25g | Carb: 87.15g.
Breakfast: 7-11 美式咖啡, 7-11 蒸地瓜, 全家 茶葉蛋（全家）, Myprotein 乳清蛋白（英式奶茶）. Lunch: 煮熟的蘑菇（烹飪中不加油）, 雞胸肉, 花椰菜, 炒桂竹筍, 蘆筍, 爭鮮 毛豆仁. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|