Weigh In record (no journal entry) for 14 May 2021
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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655 kcal
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Fat: 40.40g | Prot: 21.40g | Carb: 47.20g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 肯德基 (KFC) 咔啦脆雞. more...
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gaining 1.5 lb a week
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