Weigh In record (no journal entry) for 09 February 2011
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354.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1251 kcal
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Fat: 9.63g | Prot: 65.93g | Carb: 225.21g.
Breakfast: Original English Muffins, Canadian Bacon, 2% Milk American Cheese Singles. Lunch: Organic Unsweetened Apple Sauce, Nonfat Pomegranate Greek Yogurt. Dinner: Chunky Beef with Country Vegetables Soup, Fat Free Catalina Dressing, Mixed Salad Greens. Snacks/Other: Sourdough Nugget Pretzels, Lite Chocolate Fudge Drink, Whole Fruit Bars - Lemon, Pure Leaf Iced Tea. more...
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5699 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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acc424's weight history
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