Weigh In record (no journal entry) for 18 January 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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542 kcal
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Fat: 55.62g | Prot: 10.53g | Carb: 2.82g.
Breakfast: Green Tea, Olive Oil, Tomatoes, LouAna Pure Coconut Oil, members mark egg whites. more...
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losing 0.4 lb a week
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thomasking's weight history
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