bcushing's Journal, 15 April 2021

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 105.64g | Prot: 54.73g | Carb: 187.36g.   Breakfast: Coffee with Cream, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Sunset Grape Tomatoes, Hass Avocado, Ritter Sport Dark Chocolate with Marzipan, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Skittles Original (Fun Size), HEB Multigrain Croissant, HEB Cobb Salad. Dinner: HEB Shrimp Empanadas. Snacks/Other: HEB Sweet & Sassy Trail Mix, Wonderful Pistachios Lightly Salted, Coffee with Cream. more...

1597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...