Weigh In record (no journal entry) for 13 May 2021
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1798 kcal
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Fat: 60.78g | Prot: 87.27g | Carb: 224.88g.
Breakfast: Driscoll's Blackberries, Coffee with Cream, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Fortune Cookie, Taylor Farms Asian Chopped Salad with Dressing, Teriyaki Chicken, Brown Rice. Dinner: Outshine Chocolate Paletas, Safeway San Francisco Style Sourdough Bread, Banquet Chicken Pot Pie. Snacks/Other: Starbucks Madeline Cookies, See's Candies Chocolates & Variety. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.2 lb a week
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bcushing's weight history
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