Weigh In record (no journal entry) for 18 January 2014
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289.4 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2167 kcal
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Fat: 64.14g | Prot: 59.85g | Carb: 343.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Publix Crunchy Bran & Raisin Cereal, Simply Right Fish Oil. Lunch: Lipton Pure Leaf Green Tea with Honey, Pop Secret Kettle Corn, Nabisco Wheat Thins Crackers - Ranch. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: chobani chobani apricot low fat yogurt, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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gaining 2.3 lb a week
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