Weigh In record (no journal entry) for 18 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1802 kcal
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Fat: 94.74g | Prot: 67.76g | Carb: 168.43g.
Breakfast: Land O'Lakes Margarine Stick, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Bush's Best Country Style Baked Beans, Oscar Mayer Classic Wieners. Dinner: Panera Bread French Baguette, Meatless Spinach Quiche. Snacks/Other: Coffee with Milk and Sugar, Coconut Custard Pie. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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