Weigh In record (no journal entry) for 13 May 2021
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174.3 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1258 kcal
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Fat: 67.12g | Prot: 55.40g | Carb: 107.01g.
Breakfast: Volvic Volvic, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic, Gala Apples, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic, Arla Lactofree Cheese, Cooked Carrots (from Fresh), Waitrose Tenderstem Broccoli Spears, Roasted Potato, Tesco Chicken Wings. Snacks/Other: Lindt Nocciolatte. more...
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gaining 1.0 lb a week
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