Weigh In record (no journal entry) for 18 January 2014
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210.9 lb
Lost so far: 39.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1082 kcal
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Fat: 26.09g | Prot: 117.37g | Carb: 105.94g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Schwebel's Selects 100% Whole Wheat Bread. Dinner: Great Value French Style Cut Green Beans, Kirkwood 98% Fat Free Chicken Breast. Snacks/Other: Mangos, Chiquita Banana. more...
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2787 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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