Weigh In record (no journal entry) for 09 February 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1927 kcal
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Fat: 46.16g | Prot: 115.93g | Carb: 245.19g.
Breakfast: Light Multigrain English Muffin, Smooth Peanut Butter (with Salt). Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Rice Pudding, Blue Cheese Dressing, Baked Beans, Shrimp, Beer, Grilled Chicken Sandwich. Snacks/Other: Sweethearts Conversation Hearts, Pretzel M&M's, Chewy Granola Bar Chocolate Chip. more...
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2869 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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