prak7121's Journal, 18 January 2014

196.3 lb Lost so far: 4.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 80.68g | Prot: 75.02g | Carb: 282.17g.   Breakfast: Tim Hortons Turkey Bacon Club Whole Wheat (Regular), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Lindt Assorted Chocolates, Tim Hortons Ham and Cheese Panini. Dinner: Cucumber (with Peel), Beef, Grilled Chicken, Long Rice Noodles (Fat Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Lindt Assorted Chocolates, Apples, Lindt Assorted Chocolates, Farmers Market Oatmeal Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Double Double (Medium). more...

3230 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...