cluciani's Journal, 09 February 2011

187.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2037 kcal

Fat: 119.16g | Prot: 186.46g | Carb: 45.13g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Enriched White Buns, Tuna Fish Salad. Dinner: Chicken Wing, Fried Beef. more...

2734 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...